Is being nervous okay? In this episode Catriona shares her feelings around nervousness, she talks about her role as a pretend undercover police officer on the London underground, her tips for helping colleagues with their confidence which include doing something that really scares you, how she doesn’t cope well with a quiet life and how the recent lockdown helped her to realise this and shares insight into how she coped with writing her first novel – The Matchmaker.

Get in touch with Catriona Innes – www.instagram.com/catreenaah

Get in touch with Lucy Baker – www.shecoachesconfidence.com

Produced and Edited by Alex Graham

Music by Paul Wells