EPISODE SUMMARY:

Our brain is not fixed, it is constantly changing, and that we are born with all brain cells we will ever have has been proven a myth by modern science.

This episode of “Exploring Brain and Mind” will explain the process of Neuroplasticity (or brain plasticity) and share more insights into what is going on in the brain during the different life stages, including some tips what may help promoting Neuroplasticity in each different life stage.

You will also hear about areas where Neuroplasticity plays an important role and how to enhance brain plasticity and Neurogenesis, i.e. the creation of new brain cells.

KEY TAKEAWAYS:

·     Neuroplasticity – Definition and mechanisms

·     Key drivers of Neuroplasticity

·     Constant changes – Brain development across life stages

·     Prenatal brain development

·     Infancy – Age 0-3 years

·     Early childhood – Age 3-6 years

·     Middle childhood – Age 7-11 years

·     Adolescence – Age 12-18 years

·     Adulthood

·     Older adulthood – the ageing brain

·     When Neuroplasticity is crucial in life

·     Practices to enhance Neuroplasticity

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FURTHER INFORMATION AND LINKS:

To find out more about Mastering Your Mind Matters and its range of services, please visit www.masteringyourmindmatters.com.

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