<p>Train your brain to come back to your breath.  Put your thoughts into a box.  Come back to your thoughts when  you want to.  </p>

Train your brain to come back to your breath. Put your thoughts into a box. Come back to your thoughts when you want to.

<p>Train your brain to come back to your breath. &nbsp;Put your thoughts into a box. &nbsp;Come back to your thoughts when &nbsp;you want to. &nbsp;</p>

Episode 09: Return To Presence

The Mindful Educator offers Mindfulness concepts, meditations, and self care tips for school staff. Interviews and hot topics focused on current issues that cause stress and anxiety for staff and students. Offering alternatives, fresh perspectives, and always an open heart

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Episode 09: Return To Presence

Episode 09: Return To Presence