In this week’s episode, Rebecca talks about her intentions for the new year (don’t worry it’s only one word) and about finding balance in her asana practice. 

Then she sits down with Debbie Steingesser, a yoga instructor, dancer and crossfit and mobility coach. She talks (with great entusaimis!) all of the modalities that are part of her practice, and how to “train” for your yoga practice. 

Instagram, debbiestiengesser.com yoga for athletes, at the readystate.com