For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a time. Visit: <a href='https://www.nancyjanesmith.com/'>https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href='https://www.nancyjanesmith.com/course'> https://selfloyaltyschool.com</a>

For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a time. Visit: https://NancyJaneSmith.com Learn More About Self Loyalty School: https://selfloyaltyschool.com

For years I use to teach the common advice that you need to love yourself. And then I realized that the key to loving myself was to practice being kind to myself one act at a&nbsp;time.&nbsp;Visit: <a href="https://www.nancyjanesmith.com/" rel="noopener noreferrer">https://NancyJaneSmith.com</a> Learn More About Self Loyalty School:<a href="https://www.nancyjanesmith.com/course" rel="noopener noreferrer"> https://selfloyaltyschool.com</a>

Episode 090: Can’t Love Yourself? Practice Being Kind

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

Share Episode 090: Can’t Love Yourself? Practice Being Kind

Sign up to save your podcasts

Episode 090: Can’t Love Yourself? Practice Being Kind

Episode 090: Can’t Love Yourself? Practice Being Kind

More shows like The Happier Approach: Quieting your High Functioning Anxiety

Up First from NPR