In this episode, Ellen and Lee look at ways that you can get restarted when you get distracted. Together they look at:
• How saying "Stop. Focus. Restart." can be just what you need
• The role physicality plays in getting restarted
• Counting down to get restarted
• Noting where you stop so you can get started
• And just forcing yourself to stop making excuses and do what you need to be doing
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