<p>Senior MBSR teacher Elana Rosenbaum joins us to speak about teaching mindfulness, and her new book The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients.</p>

Senior MBSR teacher Elana Rosenbaum joins us to speak about teaching mindfulness, and her new book The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients.

Episode 093 :: Elana Rosenbaum :: The Heart of Mindfulness-Based Stress Reduction

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life.  Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Mental Health

Religion & Spirituality

Buddhism

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Episode 093 :: Elana Rosenbaum :: The Heart of Mindfulness-Based Stress Reduction

Episode 093 :: Elana Rosenbaum :: The Heart of Mindfulness-Based Stress Reduction