In this episode, Ellen and Lee look at what Brain swirl is and how you can overcome it. Together they look at:

• How sticky notes can calm you down

• Why having a place for ideas to go is important

• How to get ideas out of your head so they can't make you crazy

• Why themes help you stay on track

• The power of experimentation in figuring out what works for you

Recorded and produced at Studio D, Wayne Duncan producer

Contact Ellen at [email protected]

Contact Lee at [email protected]