Diana Matuszak is a Certified Holistic Health Coach and has also gained a Masters in Transformational Mindset Coaching. Diana works with people to help them find their best health, confidence and happiness in all aspects of their life to help them achieve their goals. In this episode we discuss:

* Diana's childhood* Insulin Resistance Syndrome* Body positivity* What is healthy?* Negative body messages* A holistic health approach* New client intake process* Sunday Success Checklist* Grocery Guide

Show Notes:

Sunday Success Checklist

Grocery Guide

E-course: Thrive: Food + Fitness + Life

Diana's Book: To Kale & Back

Website: dianamatuszak.com

Instagram: @to.kale.and.back