Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We found out the hard way as Ben and I embarked on a thrilling adventure, conquering some of the wildest roller coasters while sitting in the front row. Strap in and join us as we share the ups and downs (literally!) of our adrenaline-pumping experience and how it left us more exhausted than leg day!

But it's not all fun and games - we also get serious about improving client experience and pushing ourselves out of our comfort zones. By learning from our experiences and seeking advice from trusted sources, we can grow in both our personal and professional lives. Discover how overcoming the fear of public speaking and controlling our environment can lead to incredible progress, and why investing in ourselves is crucial for success.

Lastly, we dive into a fascinating study linking obesity to cognitive function, revealing the importance of maintaining a healthy body for our mental wellbeing. We share our insights on how food is fuel for both body and mind, and the power of making occasional treats special rather than a daily indulgence. Don't miss this episode packed with personal stories, motivation, and tips to help you hack your health and live your best life!

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord