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In this episode, I share about my personal relationship with the scale, the way diet culture plays a role, and practical tips for calming your relationship with the scale, no matter where you are at in your journey. For the full show notes and extra resources that I mentioned in this episode, click here.
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In this episode, I share about my personal relationship with the scale, the way diet culture plays a role, and practical tips for calming your relationship with the scale, no matter where you are at in your journey. For the full show notes and extra resources that I mentioned in this episode, click here.