<p>Jennifer Howd joins us to speak about her book Sit, Walk, Don’t Talk: How I Survived A Silent Meditation Retreat.</p>

Jennifer Howd joins us to speak about her book Sit, Walk, Don’t Talk: How I Survived A Silent Meditation Retreat.

Episode 099 :: Jennifer Howd :: Sit, Walk, Don’t Talk: How I Survived A Silent Meditation Retreat

Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life.  Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Mindfulness Voyage is an exploration of the latest science and practice of mindfulness in daily life. Episodes include talks about specific topics, interviews with researchers and teachers, and sharing your questions and insights.

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Episode 099 :: Jennifer Howd :: Sit, Walk, Don’t Talk: How I Survived A Silent Meditation Retreat

Episode 099 :: Jennifer Howd :: Sit, Walk, Don’t Talk: How I Survived A Silent Meditation Retreat