<p>This podcast episode is an audio version of the body scan available at the beginning of the <a href="https://www.momentmindfulnessjournal.com">Moment: Mindfulness Journal</a> to help ground people in the present as they prepare for mindfulness journalling.  </p>

This podcast episode is an audio version of the body scan available at the beginning of the Moment: Mindfulness Journal to help ground people in the present as they prepare for mindfulness journalling.

<p>This podcast episode is an audio version of the body scan available at the beginning of the <a href="https://www.momentmindfulnessjournal.com" rel="noopener noreferrer">Moment: Mindfulness Journal</a> to help ground people in the present as they prepare for mindfulness journalling. &nbsp;</p>

Episode 1: 5 Minute Mindfulness Meditation

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 1: 5 Minute Mindfulness Meditation

Episode 1: 5 Minute Mindfulness Meditation