First episode! I wanted to keep it simple with a list of things that make you feel happy and joyful. I’m sharing my list in the hope that it makes you smile too. Even if lists aren’t usually your thing, listen in, it might make you smile and make you want to give it a go yourself. Remember to like, follow and subscribe so you don't miss an episode! And if you want to give me a follow on Instagram you can find me, @Bethwilson15 This week's recommendation:Sophie Cliff - the Joyful CoachInstagram @sophiecliffPodcast: Practical PositivityWebsite: sophiecliff.com

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