*This episode was pre-recorded on May 15th, 2021.
 
Welcome to the first episode! Here, you can get behind the story as to how the hosts of the show met each other and how we came to do the podcast today. We also talk a little bit about fitness, and ask you all a mindfulness-based question: Who or what are your support systems that you know you can fall back on?

*This episode was pre-recorded on May 15th, 2021. Welcome to the first episode! Here, you can get behind the story as to how the hosts of the show met each other and how we came to do the podcast today. We also talk a little bit about fitness, and ask you all a mindfulness-based question: Who or what are your support systems that you know you can fall back on?

Episode 1: A Walk Down Memory Lane.

Welcome one and all to the Peace and Release Podcast, a space where you can come and tune in to the three hosts: Kyle, Andrew and Brian talking about life with everything in between. So have a seat, relax and put up your feet!

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Episode 1: A Walk Down Memory Lane.

Episode 1: A Walk Down Memory Lane.