<p>In episode 1 I give you a quick rundown of who I am, what self defence means to me and why I train the system I train, Kalah Combat. Self Defence is important for every woman around the world!</p>

In episode 1 I give you a quick rundown of who I am, what self defence means to me and why I train the system I train, Kalah Combat. Self Defence is important for every woman around the world!

Episode 1: A Woman in Self Defence

Talk with me about the importance of self defence/defense. I'll talk about the importance and difficulties of women training self defence and also about my chosen system, Kalah Self-Defence and Combat Sytem.

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Episode 1: A Woman in Self Defence

Episode 1: A Woman in Self Defence