Welcome to the first episode of PAFE-Cast!  To start out, I'm getting my bio episode out of the way, so you can learn a little about me and where I'm coming from.  That way, we can get to the good stuff sooner!

I'm Kay, nickname for Karen.  I've been a studio music teacher since I was 15, and I hold a bachelor's and master's in music education.  I own a music store and studio, and I enjoy it a lot, but COVID impacted business in ways that I never saw coming.  

Overall, my passion is working with people, 1:1, to help them with long-term goals, like learning an instrument and playing songs that they have been dreaming about learning.

5:30- When the music business was shut down, I realized that maybe I was meant for something more than just teaching music lessons.  After all, people need their health more than music lessons, so I took the coursework needed to be a health coach with good credientials and I built PAFE. 

12:30 - A quick summary about what happened when I failed at keto. 

14:25- The realism of what it would be like to work with a health coach that isn't model thin.

They say business ownership becomes and addiction, and it has been really fun getting an online health and weight loss coaching business up and running.  Building a program that is going to help people change their lives was even more fun.  I hope you will be the next person to experience this!

My 12-Week Signature Program is the program that changes and works with everything.  How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about.  You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle.  

Sounds to good to be true?  Probably because you've seen all of these magic programs and pills promise the same thing.  The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine.  The PAFE Signature Program, which includes 1:1 coaching, does all of that for you.  

Be the first to know everything that can help you with your journey, right to your inbox!  Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss?  Go here!  It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

Enjoy the episode!  

Cheers to your health, 

Kay