Welcome to our new podcast, Healing Me First Podcast: Stories of Breakthroughs, Transformation and Healing. In this episode, we welcome our guest is Dr. Katherine Igah-Phillips of Mind Body Spirit Wellness. We will be talking about how you can access authentic health and healing by tapping into your three realms, the mind, body and spiritual realms.  

You can connect with Dr. K on the following platforms:  

Instagram.com | @mindbodyspiritwellnessinc 

Facebook.com | @MindBodySpiritWellnessInc 

Website: www.MBSWellness.org  

You can also connect with Chef Beee on the following platforms:  

Instagram.com | @iamchefbeee  

Facebook.com | @iamessentiallybeee  

YouTube | Essentially Chef Beee  

Visit our site for offerings: www.ChefBeee.com  

Plant-Based Meals Support: www.EssentialMeals2Go.com