Bernardo discusses the Ocean's 7 with Adam Walker, the first British person to swim all 7 channels on his first attempt. Listen as they talk training, contending with marine life and more on what made this kettle and toaster salesman embark on such a task.

To find out about Bernardo's latests projects get a free coaching lesson or download my book go to www.bernardo-moya.com For more information go to: www.thebestyou.co or to view the video recordings go to www.thestyou.online