Welcome to my first episode where I share a wee bit about ME and WHY I am doing this podcast..........

Find out why, for me, it's important to talk about mental health, wellness, mindfulness and to look for different ways that we can look after ourselves physically and mentally!

So let's chat about parts of my journey with mental illness and how I've discovered what works for me! But I'm still learning about me, everyday!

Hear my top 3 books that have influenced me and my mindset and a chance to drop me some questions for future episodes too.

Please drop me some feedback to help me make the best out of future episodes and always happy to receive guest recommendations and questions to ask them.

[email protected]

facebook.com/alex.amc.1426

Instagram @Iam_giant74

TikTok @iam_giant74

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Please drop me some feedback to help me make the best out of future episodes and always happy to receive guest recommendations and questions to ask them.

#StandUpOnMyShoulders