The first episode of "The Nervous Nellies" podcast! Hosts Jarrod and Gabriel have an open and frank discussion about their dealings with anxiety, depression, and therapy. 


Anxiety vs panic attacks: https://www.mcleanhospital.org/anxiety
Grounding techniques: https://www.healthline.com/health/grounding-techniques
To find a therapist or counselor near you, please visit www.goodtherapy.org
The Psych Show: https://youtu.be/GTwTpXINW7I
New York Magazine: https://youtu.be/qTRrFAFoWoY
TED: https://youtu.be/xsEJ6GeAGb0

Email: [email protected]
Instagram: Instagram.com/thenervousnellies
Patreon: Patreon.com/thenervousnellies
Cover art by Gabriel M instagram.com/xxRoboSexualxx
Music by Yellow Omm provided by FreeMusicArchive.org