The Christmas Season is the "Happiest" time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it. Support this podcast at — <a rel='payment' href='https://redcircle.com/free-yo-self/donations'>https://redcircle.com/free-yo-self/donations</a>

The Christmas Season is the "Happiest" time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it. Support this podcast at — https://redcircle.com/free-yo-self/donations

The Christmas Season is the "Happiest" time of the year, but this year being 2020, anxiety and depression is at an all time high, and its about time we talk about it. Support this podcast at — <a href="https://redcircle.com/free-yo-self/donations" rel="noopener noreferrer">https://redcircle.com/free-yo-self/donations</a>

Episode #1 Anxiety Through The Holidays

This is a podcast where we keep it real, and we break social norms. I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine. We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects.

Health & Fitness

Mental Health

Fitness

This is a podcast where we keep it real, and we break social norms. I discuss my own personal experience and journey with Anxiety and Depression and the Stigma that men cant talk about having any issues without being viewed as weak or as less masculine. We will have guests such as subscribers, drs, counselors as well as others to discuss their own journeys and victories in such subjects.

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Episode #1 Anxiety Through The Holidays

Episode #1 Anxiety Through The Holidays