This Podcast is to get you a complete tool box of mindfulness which will inspire to start your own journey. In this episode I share about how art led me to mindfulness. Introduction on Mindfulness.

Bonus - At the end of the episode there is a small guided breathing practice.

Research links mentioned -

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

https://news.harvard.edu/gazette/story/2019/10/mindfulness-meditation-study-shows-changes-in-neural-responses-to-pain-and-fear/

Intro and Outro Music by Ilya Truhanovfrom Fugue from https://icons8.com/music/author/ilya-truhanov-1