Episode 1: Awareness

We offer a different way to be with what is happening.

We look at how stress impacts us and use the simple practice of washing hands as a daily life meditation practice.

We explore letting go of the need to control the mind and everything around us and look at the science behind this, inviting you to become your own scientist. We also look at the emotions as messengers and what they teach us.

Meditation practice on the breath.

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