<p>A brief overview of basic training principles and how the body adapts to training.</p>

A brief overview of basic training principles and how the body adapts to training.

Episode 1 | Basic Training Principles

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo.  Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit.  Fitness is for the whole family and faith is a solid foundation for succeeding.  

Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family.

Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets.  It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.

Society & Culture

Religion & Spirituality

Christianity

Faith-Family-Fitness is a ministry of Full Armour Sports Teams of Colorado Springs and its founder-owner Jason Lupo. Join program host, and National Championship coach, Jason Lupo to learn the fundamentals, and their application to becoming and staying fit. Fitness is for the whole family and faith is a solid foundation for succeeding. Faith, Family, Fitness covers everything from what is going on locally, tips for parents and families and Biblical foundation for you and your family. Faith, Family, Fitness does not offer a cookie cutter one-size-fits all regimen of mindless workouts and diets. It provides the core principles of getting and staying fit and answers the “why” of the steps you and your family take are necessary to achieve fitness goals.

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Episode 1 | Basic Training Principles

Episode 1 | Basic Training Principles