This is the first official episode of Fostering Understanding.  In this episode I had the incredible opportunity to interview a very close friend with powerful personal experiences with health and body image.  We get to know who Bella Lunt is and her life story.  I am so grateful to have been able to record this first episode and I hope you all enjoy it and continue to support the podcast by sharing it with others.

Resources that Bella sent me-

Bella's e-mail - [email protected]

(Book) The Body Is Not an Apology - Sonya Renee Taylor

(Podcast) The Body is Not an Apology - Sonya Renee Taylor and Brené Brown

(Book) The Anti-Diet: Reclaim Your Time, Money,  Well-Being, Happiness Through Intuitive Eating - Christy Harrison

(Book) More Than a Body: Your Body is an Instrument, Not an Ornament - Lexie Kite

(Video) Building Body Image Resilience with Lexie Kite, Ph.D & Linday Kite, Ph.D

(Book) Intuitive Eating: A Revolutionary Anti-Diet Approach - Evelyn Tribole and Elyse Resch

(Workbook) Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food - Evelyn Tribole and Elyse Resch

(Podcast) The Anti-Diet - Evelyn Tribole

(Website) Intuitive Eating