In this debut episode of Control Alt Think, hosts Amy Voros and Megan King delve into the productivity technique of body doubling. They discuss how body doubling can provide accountability, motivation and a change of scenery to boost focus for those with ADHD or neurodivergence.

However, Megan shares how her anxiety impacts whether she can complete tasks with others present versus alone. Amy and Megan analyze when body doubling is helpful or hindering, depending on one's needs for autonomy, control and perceived expectations.

The hosts consider tips for maximizing the benefits of body doubling through preparation, clear boundaries and maintaining structure. They reflect on balancing productivity gains with individual differences in managing anxiety around social accountability.

In summarizing, Amy and Megan explore both the potential and limitations of body doubling as a tool for neurodivergent productivity and focus management.