Research indicates resolutions don't work - in fact most resolutions are broken by January 15! So what DOES work? Join Erika Flint with guest expert Robin Robertson on the new way to set and achieve goals to get what you want out of your life using techniques from Neuroscience, Hypnosis, and Exercise Science.

Episode 1 : Break Your New Years Resolutions and Have the Best Year of Your Life

Welcome to Reprogram Your Health where each week we explore new ideas in health that change how you think and empower you to be your best. We invite new ideas in health from experts in the field who are making a difference in the community and around the world. We believe in the unlimited ability of the mind to stimulate healthy and beneficial outcomes, and value action-oriented techniques and strategies. We encourage our listeners to share their challenges, and stories of inspiration and resiliency. Join the conversation online at ReprogramYourHealthRadio.com.

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Episode 1 : Break Your New Years Resolutions and Have the Best Year of Your Life

Episode 1 : Break Your New Years Resolutions and Have the Best Year of Your Life