Menopause has been dismissed, misunderstood, and often ignored—but not anymore.

In this debut episode of Heels & Hormones, hosts Shabrina, a stylist and image coach, and Sandra, a functional nutritionist, open up about why menopause can feel overwhelming and why so many women start to feel invisible during this transition.

They share their holistic, inside-out approach—blending style, self-image, and wellness—to help women reclaim their confidence, redefine their identity, and step into this stage of life feeling seen, heard, and empowered.

From how body changes impact confidence to practical tools for feeling vibrant and in control, this episode sets the foundation for a new, empowering conversation about menopause—one that celebrates reinvention instead of decline.

📍 Connect with us:

✨ Sandra: @aurameta | aurameta.com

✨ Shabrina: @stylewithkara | stylewithkara.com

✨ YouTube channel: https://www.youtube.com/channel/UCdIJYvqtTGiTujvKPbXPIlA

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