Dan Mitchell and Vanessa French have teamed up to give you a podcast show for people who want to lead a healthier, fitter and leaner lifestyle without it taking over their life.

In this episode Dan and Vanessa are talking about calories, busting the myths surrounding them and explaining how you should be eating for your fitness goals.

If you enjoyed this episode then make sure you subscribe to the podcast and also leave a little review to show your support.

To connect with Dan and Vanessa go to Facebook and Instagram:

@danmitchellfitness

@vanessafrenchfitness