This is a helpful and quick way to calm and ground yourself and to get back into your body and out of your head. Feel free to use it before meetings, nervous-nelly situations, or if you feel overwhelmed or out of sorts. You are safe and loved.

Ashlea's Website: ⁠www.ashleadwalter.com⁠

Ashlea's IG: ⁠@ashleadwalter⁠: https://www.instagram.com/ashleadwalter/

Ashlea's Coloring Book on Amazon: https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

Ashlea's YouTube Channel: https://www.youtube.com/@AshleaDWalter/videos