It is never a bad thing to choose yourself, and we should start doing this more. Being there for others is great, but when it is at the expense of your own well-being, it becomes stressful and suffocating.

Start these new habits today to practice choosing yourself.

1. Say "no" to others more

We are on this journey of living our most authentic selves together. Share with me on how you've chosen yourself today.

Instagram: @_DearShenny