In this debut episode of The Sally Steele Show, I sat down with award-winning newsreader, mentor, mum, speaker, author and podcast host Katrina Blowers.

Katrina experienced a panic attack live on air while presenting the evening news. This event brought her to delve deep into the science of confidence and how she could bring it back into her life.

Now, she's sharing what she's learned in her recently launched online course, 'Claiming Your Confidence' where Katrina teaches us how to enhance our natural communication style, overcome the fear and use it for fuel in becoming more powerful communicators and play a bigger game.

In this episode we also chat about:

• Overcoming our inner critic, self-doubt and how we self-sabotage.
• Katrina's visceral experience of having a panic attack live on air and how she coped.
• The science of confidence and how to recognise the physical impact anxiety has on our bodies.
• Katrina's game-changing strategies for managing anxiety and overcoming her own fear moments.
• How Katrina's upbringing influenced her life's path and how she helps her own children develop confidence.
• Dealing with the harsh reality of a marriage ending and how she chooses to co-parent.
• The importance of her personal style and its evolution in how she expresses herself.
• What song is her go-to karaoke choice.
• Which artwork joyfully inspires her every day.
• Which film gave her a deep love for the power of food.
• What book she gifts friends who are new mothers.
• The bold women who have had an impact on Katrina's journey.
• And finally, we shine a light on Katrina's favourite charity 'Hummingbird House'.

So, sit back and enjoy this confidence-enhancing episode with Katrina Blowers.

Links:

Listen to the Claiming Your Confidence post, with yours truly!

Support Hummingbird House

Listen to the episode to unlock a listener-only VIP discount on Katrina's Claiming your Confidence Course.

 

Buy Sally's Book "Dare More, Care Less"

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Credits:

Podcast Produced by Pretty Podcasts