In episode one of the Final Surge podcast, we talk with Coach Jay Johnson about how he became a coach, common running injuries and his upcoming book on marathon training for busy people.

Jay has a great podcast called the Run Faster Podcast.

Jay is always sharing information and advice on his website, and make sure you sign up for his email list too!

Jay has an amazing youtube channel where he shows you many SAM (Strength and Mobility) drills including the lunge matrix which we talk about in this episode.

And if you are a high school runner or coach, make sure you check out his Boulder Running Camps, one of, if not the top high school running camps in the country.