In this IG Live from February 2021, myself and Shane Rice, a S&C Coach from Monaghan talk about training, nutrition and how he got into coaching and his journey. This was my very first interview/chat, and I was very nervous, thankfully I have imrpoved and had Shane on a second time. I will be uploading my IG Lives and older conversations from 2021 up to now over the next few weeks

Shane's Links:

Instagram: https://www.instagram.com/coachshanerice/?hl=en

Coaching: https://www.gaaperiodization.com/