In today's episode we meet with Hannah Lyles the creator of a clever comic strip called @talkingwithsadness.

Hannah's theory is if you are busy putting your energy into avoiding sadness, then it will run your life. But if you stop and look at it and acknowledge its presence, you make peace with it. You can be a friend to every part of yourself.

You can experience life without being distracted by your fear of what will arise, and instead, enjoy the moment as it comes.