Welcome to Wake The F*ck Up: the podcast that mingles mindfulness, Buddhism, brain science, evolutionary biology and real, authentic human experience to wake us up from our trance of unworthiness and into the beauty, love, and connection that surround us in every moment.

In this episode we explore what may help us move away from this collective experience of divisiveness and difference. By looking at what connects us, at our shared humanity, can we come together in mutual respect and compassion.