<p>Welcome to the growth of you, in episode 1 I will be speaking about the source of inspiration for this podcast, alongside a deep dive to my own background growing up and how the gym became my life and the blueprint of how it could change yours too.</p>

Welcome to the growth of you, in episode 1 I will be speaking about the source of inspiration for this podcast, alongside a deep dive to my own background growing up and how the gym became my life and the blueprint of how it could change yours too.

Episode 1 - Confidence, its yours to earn

On the hunt for growth, we will dive into all things fitness, nutrition and training related but alongside that I will meet with as many colleagues & athletes in the industry as possible to see what drives them to achieve their goals, what reinforces their discipline and how can we use their strategies and knowledge in our own blueprint.

Health & Fitness

Fitness

On the hunt for growth, we will dive into all things fitness, nutrition and training related but alongside that I will meet with as many colleagues &amp; athletes in the industry as possible to see what drives them to achieve their goals, what reinforces their discipline and how can we use their strategies and knowledge in our own blueprint.

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Episode 1 - Confidence, its yours to earn

Episode 1 - Confidence, its yours to earn