Tune in to learn more about the power of being awake, aware and connected to yourself. Take the time to reconnect with your own innate wisdom and transform your life from the inside out.

Learn about the positive benefits of mirror work and journaling as ways to check in with what's really going on in your relationship with yourself.

Mirror work has been popularized by Louise Hay. It is a powerful tool you can use to reconnect with yourself as well as see how you really feel about the person staring back at you. This isn't about looking at your physical body and admiring yourself on the outside. It is about going below the surface to see how you feel about what lies beneath. Here is a link to where you can find out more of the approach Louise popularized: https://www.louisehay.com/what-is-mirror-work/

Full show notes and more resources can be found at: https://www.drkimberlyann.com/podcasts/1