There is a movement of energy in, through and around each of us. Meditation can be an incredible tool to help us respond to these energies. People who enter into professions such as child welfare tend to be sensitive and empathetic, and are naturally more impacted by the energy of others. Finding ways to address these energies and messages can be profoundly helpful. This initial episode of The Practice Space offers an introduction to the meditation skills that can help us to build resistance and better sustain ourselves in practice.