Habits, Habits, Habits .... We hear about them all the time ... But - what ARE habits and how to we create new ones that will actually STICK?! Tune in as I chat about the POWER of small daily habits for busy women just like you! I promise, they can help you move closer to your health goals EVERY DAY!  Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com

Habits, Habits, Habits .... We hear about them all the time ... But - what ARE habits and how to we create new ones that will actually STICK?! Tune in as I chat about the POWER of small daily habits for busy women just like you! I promise, they can help you move closer to your health goals EVERY DAY! Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com

Habits, Habits, Habits .... We hear about them all the time ... But - what ARE habits and how to we create new ones that will actually STICK?! Tune in as I chat about the POWER of small daily habits for busy women just like you! I promise, they can help you move closer to your health goals EVERY DAY!&nbsp; Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com

Episode 1: Creating Success - One Habit at a time

Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves.&nbsp; So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!&nbsp;

Health & Fitness

Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves.  So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity! 

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Episode 1: Creating Success - One Habit at a time

Episode 1: Creating Success - One Habit at a time