The Freshman 15 is now the COVID 15 and you think , ‘this is a tough time”‘ maybe I’ll go for comfort food and grab mac & cheese, pasta, cookies and cake. Honestly, comfort food ultimately never makes you comfortable. Dr. Jocelyne and Lisa Thompson explain how to healthfully and deliciously negotiate how to stay healthy and happier (yes, happier) with food. It is time to grab your pen and paper to take notes. This is one show you do NOT want to miss!