This episode is all about depression – what it feels like and how to help yourself or someone who is depressed. If anxiety and depression are your constants and you still manage to smile and shine, you should be proud of yourself! You should be proud because you hold your broken pieces so beautifully that they look like a piece of art. You have everything to be proud of because you have embraced the real you, despite the thorns that come attached to it. You are the real firefly because you are guided by your own light in the eternal dark.