5heartbeats

Episode 1: Desire & Discipline


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Oftentimes it’s easier to talk about it versus BEing about it. Especially when it comes to our own temples (bodies). Healthy eating habits is crucial to our physical well being. It takes discipline to make healthy eating a lifestyle. Accountability & Focus matters. Take a listen to this conversation with Shanell Henry & Lady Light surrounding a real journey toward this desire of discipline. What’s your payment plan?
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5heartbeatsBy Shanell Henry

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