<p>In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public.</p>
<p>This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!</p>

In this episode of the School of Speaking Podcast we are looking at why a good nights sleep will help manage your stress and anxiety when speaking in public. This exercise is best done when in bed and ready to go to sleep. Definitely don't listen when driving or operating heavy machinery!!

Episode 1 - Diaphragmatic breathing to aid sleep

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. 

We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking.

We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking. We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

Share Episode 1 - Diaphragmatic breathing to aid sleep

Sign up to save your podcasts

Episode 1 - Diaphragmatic breathing to aid sleep

Episode 1 - Diaphragmatic breathing to aid sleep