on today's episode i just wanted to give you a li'l background on how i came to the practice of yoga, from a year of gentle nudging from my yoga teacher coworker to wearing full on assed sweatpants to my first class at a hot studio to where i am now with my ashtanga primary practice.

intro/outro music is "Time to Go Home" by Anonymous420, available on the Free Music Archive http://freemusicarchive.org/music/Anonymous420/