Emily & Meg explore their inner-critics and tips on how they practice self-love.

“I don’t know how this is going to be perceived but not my business.”

“The story I’m telling myself about what you said is this…”

“What story are you keeping alive right now? What are my stories that are causing my pain?”

"Men and women are taught different rules about failing."

“Is my niceness used to manipulate others’ perception of me?”

“Am I chasing my self-worth or is this choice rooted in my self-worth?”

"How can my privilege be used in service to others?"

“Did I give you an erection, Emily?”

“The Guru is you.”

References from the episode:

The Social Dilemma Movie

Byron Katie - How to Do the Work

For further exploration, we loved this book:

The Inner Bonding Workbook by Margaret Paul