In this episode we review The Calm App – a phone/tablet app for meditation with both free and pay options. It’s a great app with a variety of options. I use it myself and recommend it – and I’m not paid to say that! It’s just that good.

We talk about worry – what it is, what it does and ways to release it. If you are a worry wart, this episode is a MUST listen to episode. Don’t worry – you can listen to this episode as many times as needed to break that habit!