In this, the very first Episode of Curious, Connected Conversations, Katy is in conversation with Jo Gifford.

In this conversation:
- How energy connects us all
- What Autumn represents for us, and how we can embrace the seasonal shift
- What 5 elements has to teach us about Autumn, grief, and shedding
- Small steps we can take to become more conscious of our bodies
- What balance means for our bodies and emotions
...and much more.

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Music credit: Joseph McDade