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We spend a lot of time talking about taking care of our bodies as we age.

But what about our brain?

In today’s episode of Being Mary, we’re talking about everyday mind fitness — simple things you can do to keep your brain active and engaged.

Not complicated things.

Just small shifts like:

• puzzles
 • changing routines
 • social connection
 • movement
 • curiosity

Because if we’re doing squats for our knees…

we can do a few mental squats too.

🎙️ Listen now wherever you get your podcasts.

This is Being Mary… and the best chapters are still ahead.

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